Inner Mastery
88% of dis-ease is stress related. (AMA)
That means your your health, your success and your peace are actually INSIDE jobs.
Why This? Why Now?
You’ve done everything right.
You’ve kept all the plates spinning and somewhere along the way, you got left out of your own life. The stress, the sleeplessness, the sense that something is quietly off — those are not personal failings.
They are actually signs that you’re ready for the next step, the next iteration of being human.
Your health, your clarity, and your sense of aliveness are not problems to be solved — they are messengers to be heard.
Inner Mastery is not another productivity system or wellness trend. It’s a path to your knowing.
We use four familiar foundational pillars — eat, sleep, breathe, and move — not as self-care checkboxes, as doorways into yourself.
Right now, your nervous system is carrying more than it should, and the life that’s trying to reach you can’t get through the noise.
This course gives you a path to change that, not someday — Now.
Coming Soon!
Inner Mastery - Online Class Manual
This Course Is For You If:
- You’re high-functioning on the outside and running on empty on the inside — and you know it
- You’ve read the books, tried the hacks, and still wake up at 3am with that pit in your stomach
- Your body is sending signals you’ve been too busy to listen to — fatigue, tension, disrupted sleep, a low hum of anxiety that never quite goes away
- You’re ready to stop treating yourself as the last item on your own to-do list
- You sense that real change has to come from within, not from another strategy or external fix
- You want practical, grounded tools you can actually use — not inspiration that fades by Monday
A Month of Inner Mastery at a Glance
The month begins with a kick-off call for an overview of what to expect and a space for questions to be answered. Each week we explore one of the four aspects of Inner Mastery: Eat, Sleep, Breathe, Move. There will be a live 30-minute call Mondays and Thursdays at 8:00am Pacific, 10:00am Central, 12:00pm Atlantic. Tuesdays, Wednesdays, and Fridays will have email prompts for intropection and daily practices.
Eat - are you fed up?
You’ve been fed a lot of BS in your life and your body is keeping score. Let’s peel back the mental, emotional, and even the spiritual elements of eating.
Sleep - do you know how to rest?
Rest and sleep are not the same thing. Let’s uncover what’s really going on and help you rest, repair and make space for the life that is calling you.
Breathe - can you take in the abundance of life?
You are suffocated by information that pulls you every which way and makes you feel like you’re not enough. Let’s free up your energy -for you.
Move - feeling stuck?
When you’re in flow everything moves with ease – your body, your relationships, your life – and stress falls away. This section is dedicated to connecting you to your natural flow state.
Commitment: One Month (Four Weeks)
30 minutes a day for you.
- Introduction to course
- Mondays: 30 minute in-person group zoom (lesson) / 15 minute community time
- Thursdays: 30 minute in-person group zoom (review and Q & A)
- Tuesdays, Wednesdays, Fridays: you get to play with emailed treats from us
What You Get:
- Introduction/Welcome
- 9 Live Zoom 30 minute sessions with Maren and Stephanie
- 4 Audio Meditations (15-20 min)
- 4 Deep dive self-care/awareness connection exercises and/or interview with an expert
- 4 Re-creation with play (true nature) exercises
- Group for ongoing support, communication and connection.
What Our Particiants Are Saying
Learning about my staff has been extremely helpful. Knowing where their talents are, their enjoyments and their strengths. Now I feel like I can direct things their way where they’ll be happier and enjoy their work more which makes them more efficient, etc.
Personally, knowing what I need to do in the back of my head (based on TV or books), now that I have a firmer planted seed and access to the resources that you’re offering, it’s really making the time to focus on the path ahead.
I thought what you actually did with me was incredibly powerful. You really lead me deeper and deeper inside myself to see what the pieces were that were in my way, or that I needed to acknowledge. It shifted stuff, in a big way, both in the money world and in taking my career to the next level. I’m really deeply grateful.
The experience was great and I loved the interaction between the two facilitators. I no longer rush making decisions. I learned to “breathe” and think it out and I’m actually taking the time to walk outside or away from what the issue is and refocus. Thank you, I look forward to when you offer other workshops.
Stephanie Allen’s workshops truly helped our employees achieve a work-life balance by creating visions for both their professional and personal lives and by identifying the best use of their time, energy and knowledge to accomplish their goals. Stories of Stephanie’s own personal journey, combined with her boundless energy and true passion to help others find personal empowerment, were instrumental in inspiring our employees to realize their ideal lives and go for it!
I have gained clarity around the Why and How I do things and I am amazed at the potential this can carry in my personal and professional life. The most surprising manifestation is getting invited to make a presentation to colleagues at a National Convention the morning after Stephanie encouraged me to consider public speaking!
Meet Your Guides
Maren Oslac
Based in Mokena, Illinois, Maren guides high-achievers in living the life that feeds their soul, integrating inner alignment with outer action. Maren is a speaker, author and coach. When not working with people, she can be found volunteering, hiking with her dogs and gardening.
Stephanie J Allen
Based in Amherst, Nova Scotia, Stephanie owns and manages, Gateway Wellness. Stephanie’s expertise in myofascial release, acupuncture and the healing arts helps her clients break through barriers others can’t solve. When not working, she can be found outside snowboarding, volunteering and enjoying people.
Hosts of The Soulful Leader Podcast
We think you’ll enjoy this episode from our podcast: Heavy, Tired, and Stuck? It’s Not What You Think. You can find more on our website The Soulful Leader Podcast.
We made a playlist on Youtube of our Inner Mastery episodes. Watch the 7 Inner Mastery Episodes here.